Upcoming Workshops & Classes
Thanks for stopping by! Here’s where you’ll find out about our next workshop, or classes. We can’t wait to see you!
Classes
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Expressions of the Soul Creative Movement Class
Expressions of the Soul Creative Movement Classes & Workshops , led by Neuroscience Coach & Movement Specialist Donna Penna, invites you to explore the deep connection between your body, mind, and spirit. This class helps you uncover and release hidden or stuck emotions, trauma, and physical tension that may be causing fatigue or holding you back. You’ll learn how your nervous system influences your movement and how movement influences your nervous system as well as how unregulated stress shows up in your daily life. Through a blend of breathing exercises, music, and rhythmic movement, you’ll gain practical tools to regulate your system and restore your natural flow.
No dance experience required—just bring your willingness to explore and express.
Classes & Workshops for Adults & Children
You do NOT have to be attending therapy to participate.
Available for therapy & counseling groups, caregivers, parenting groups, workplace trainings, homeschool groups, schools, & daycares, etc.
“Expressions of the Soul was a transformative experience. I was looking for a way to connect deeper with myself, and this class provided exactly that.” – Class Participant
“Donna, What a fun and eye-opening experience this was. I enjoyed it very much. Thank you for your time.”- Class Participant
* Class price dependent on type- One-Time Workshop (groups), Re-Occurring Workshops (groups), Single Private Class, Monthly Package. Contact us for more info on how we can be of service to you and/or your group.
Space limited!
